Learn everything you need to get started at CFGB - you will meet for (4) sessions one-on-one with one of our CrossFit trainers.
With our totally flexible scheduling options - we work around your schedule.
Receive personal one-on-one attention for one of our top CrossFit trainers. Learn new movements.
*** Initial Nutrition Consultation & Health Assessment
*** Comprehensive Nutrition Handbook
*** 4-week Customized Meal Plans (with Grocery Lists)
*** Biometric Testing (InBody Machine)
*** Access to our Healthy Steps Nutrition App
*** Access to Phase II Nutrition - On-Going Nutrition Coaching
Achieve your personal best and reach new heights in your personal fitness.
Pair-up with one of our personal-trainers, set goals, and make amazing progress.
We coach and motivate you each step of your fitness journey.
Package includes (4) 1-hour sessions.
THEN - AFTER YOU COMPLETE THE ON RAMP PROGRAM - YOU RECEIVE: Unlimited CrossFit classes and monthly Nutrition Coaching for $239/month
Come train with the best CrossFit community in Maryland! With a full staff of CrossFit Level 2 and Level 3 Trainers.
Includes daily workout tracking with the SugarWOD app (INCLUDED! $4.99/value-per-month)
Also includes open gym access. Open gym time includes strength lab access during any regularly scheduled class, and dedicated time on Saturdays. (INCLUDED! a $65/value-per-month)
You also receive (2) Goal setting sessions each year. Each goal setting session includes an InBody body composition analysis to help you set just the right goals for you. (INCLUDED a $130/value-per-year)
You also receive access to our weekly Barbell Club class (INCLUDED! a $89 value-per-month)
PLUS monthly NUTRITION Coaching with your assigned Nutrition Coach!
Includes 30-Minute In-Person Meeting with CFGB Nutrition Coach (INCLUDED! a $65/value-per-month)
Monthly InBody Scans (INCLUDED! a $45/value-per-month)
Food Log Review with Nutrition Coach
Updated Plan When Needed
Ongoing Nutrition Coaching & Accountability
Access to exclusive HSN App with Nutrition Content, Group and Private Messaging (INCLUDED! a $19/value-per-month)
Bi-Weekly Virtual Check-Ins